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Skincare Routine For Teenagers | Dermatologist recommended

Taking care of your skin is important no matter what age you are, but it becomes especially important during your teenage years. During this time, your body is going through a lot of changes, and your skin is no exception. Hormonal changes can lead to acne and oily skin, while the stress of school and extracurricular activities can cause dryness and irritation. That's why it's important to establish a skincare routine that works for you.

 Cleansing

The first step in any good skincare routine is cleansing. You should aim to cleanse your face twice a day, once in the morning and once at night. Use a gentle cleanser that is appropriate for your skin type. If you have oily skin, look for a cleanser that contains salicylic acid or benzoyl peroxide to help combat acne. If you have dry skin, look for a cleanser that is hydrating and doesn't strip your skin of its natural oils.

 Exfoliating

Exfoliating is an important step in any skincare routine because it helps to remove dead skin cells and unclog pores. However, you should only exfoliate once or twice a week to avoid irritating your skin. Look for a gentle exfoliant that won't scratch or damage your skin.

Moisturizing

Moisturizing is an important step in any skincare routine, even if you have oily skin. Look for a lightweight moisturizer that won't clog your pores. If you have dry skin, look for a moisturizer that is more hydrating and contains ingredients like hyaluronic acid or glycerin.

Sunscreen

Protecting your skin from the sun is important no matter what age you are. Make sure to apply sunscreen every day, even if it's cloudy outside. Look for a sunscreen that is at least SPF 30 and is broad-spectrum, meaning it protects against both UVA and UVB rays.

Other Tips

In addition to the steps above, there are a few other things you can do to take care of your skin:

- Drink plenty of water to stay hydrated
- Eat a healthy diet that includes plenty of fruits and vegetables
- Get enough sleep
- Avoid touching your face throughout the day
- Don't pick at your acne or pimples

By following these tips and establishing a skincare routine that works for you, you can help keep your skin looking healthy and glowing throughout your teenage years and beyond.

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